Episodes
1. Introduction
September 6, 2011
1 min
Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.
2. Level 1
September 6, 2011
41 min
Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.
3. Level 2
September 6, 2011
42 min
Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.