Episodes
1. Kid's 8 Minute HIIT Workout 1
October 16, 2023
10 min
Join Elijah, Emery, and Caleb in a fun fitness session of High Intensity Interval Training, otherwise known as a HIIT workout. The exercises in this video include Jumping Jacks, Squats, Push-Ups, Sit-Ups, Planks, Burpees, Mountain climbers, and High Knees followed by a Stretch.
2. Kid's 8 Minute HIIT Workout 2
October 23, 2023
10 min
The fun continues as Elijah takes you through a series of workouts that will help your family start the day the healthy way. The exercises in this video include Jump Squats, Supermans, Bicycle Crunches, Star Jumps, Lunges, Shoulder Taps, Ski Jumps, and Sprints followed by a Stretch.
3. Kid's 8 Minute HIIT Workout 3
October 30, 2023
10 min
Let's keep that energy going as the team takes you through the next 8 exercises to get you activated for the day. The exercises in this video include Rocket Jumps, No-Hand Stands, Plank Pulls, Flutter Kicks, Plank Ups, Red Light/Green Light and Walkouts followed by a Stretch.
4. Kid's 12 Minute HIIT Workout 4
November 6, 2023
14 min
Join Caleb, Emery and Elijah as they turn up the energy for a longer workout. The exercises in this video include Plank Pulls, Mountain Climbers, Sit Ups, Star Jumps, Flutter Kicks, Plank Ups, Red Light Green Light, Supermans, Burpees, Trunk Twists, Lunges, and High Knees.
5. Saber Training
November 13, 2023
9 min
It's time to get saber-certified with Caleb, Emery and Elijah! The exercises in this video include Barbarian Sabers, Jump Attacks, Saber Chops, Duck Attacks, and more!
6. Kid's 15 Minute HIIT Workout 5
November 20, 2023
16 min
Join Caleb, Emery and Elijah for a 15 minute HIIT workout! The exercises in this video include Jump Squats, Lunges, Sprints, Ski Jumps, Burpees, and more.
7. Battle Ropes
November 27, 2023
10 min
Get ready for a fitness blast with Battle Ropes! Swing, jump, and slam your way to building strength and energy in this fun workout.
8. Kid's 20 Minute HIIT Workout 6
December 4, 2023
22 min
Get ready to move with Caleb, Emery, and Elijah in this high-energy 20-minute HIIT workout! The exercises in this video include Squats, Burpees, Lunges, Mountain Climbers, and more.
9. Kid's 24 Minute HIIT Workout 7
December 11, 2023
26 min
It's another high-energy adventure in this 24-minute HIIT workout with Caleb, Elijah, and Emery! The exercises in this video include Jumping Jacks, High Knees, Star Jumps, Sprints, Plank Pulls, and more.
10. Mile Challenge
December 18, 2023
10 min
Broadcast Cal challenges viewers to join him for a mile-long run through exciting portal worlds. Can you keep up with his epic adventure?