Episodes
1. Cardio Challenge
December 2, 2014
33 min
30 minutes of the hardest cardio sequences you've ever tried.
2. Tabata Power
December 2, 2014
33 min
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
3. Sweat Intervals
December 2, 2014
32 min
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
4. Tabata Strength
33 min
Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.
5. Friday Fight: Round 1
December 2, 2014
32 min
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
6. Max Out Cardio
32 min
Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
7. Max Out Power
32 min
It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.
11. Pulse
December 2, 2014
20 min
Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely make you feel the burn.
12. Ab Attack 10
December 2, 2014
10 min
This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.
