Episodes
1. Week 4 – Boxing 1 – Combinations: Body-Shot Crusher
38 min
Learn to land body blows with force and precision as you continue to shed fat and build muscle with fast-paced boxing drills.
2. Week 4 – Lift – Upper Body
33 min
It’s back to unilateral and bilateral training, but this time Joel adds a “looped burnout” to the end of each exercise block, using a resistance band to optimize fatigue.
3. Week 4 – Boxing 2 – Combinations: Full Body Conditioning
38 min
Prepare yourself for one of the toughest workouts yet. You’ll aim high and low with nonstop punches while moving and attacking in all directions. Stay focused and keep up with Joel and the cast. You can do it!
4. Week 4 – Lift – Lower Body
34 min
Joel doubles down on looped burnouts in this insane, lower-body workout that will have your legs and lungs burning.
