The Firm Basics - Sculpting with Weights
“Beginners total body workout that concentrates on muscle shaping.”
0.0(0 votes)
November 18, 1997
45m
Overview
Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Director
Anna L. BensonWriters
Mark S. Henriksen
